Let’s face it — we all still need to move when the temperatures drop. So why not make it a two-for-one workout with your pup? Roll out a mat for a Doga class, or follow along with an online tutorial to try it at home. What is doga? The most basic definition is “yoga with your dog,” but it’s much more than a fun, pet-friendly activity. Thousands of experts and practitioners swear by the tangible healing properties of doga for both you and your pooch. While traditional yoga has been around for thousands of years, doga is a newer trend that’s quickly gaining four-legged fans. It may not burn off all that winter zoomie energy, but it promotes relaxation, healing, and an even stronger bond between you and your canine workout buddy.

Canine Athletics Training Center in Longmont, CO, offers indoor agility and play training courses for canines. There are many other dog agility courses, such as Anytime Puppy Playground in Minnesota, across the country as well. Of course, you don’t have to leave the comfort of home for your pup to enjoy indoor exercise. Get Fido moving with an Indoor/Outdoor Agility Kit. You can set up the kit as an obstacle course in your home and teach him commands and tricks, all while strengthening your bond together. By the time the weather warms up, he’ll be ready to show off his new moves to all his friends at the dog park.

Keeping Fido active indoors doesn’t have to be complicated or costly. Simple toys like balls, rope toys and tasty treats are enough to get lazy dogs moving. If you have an extra set of hands, play a game of keep-away to encourage your pup to run back and forth. If your pooch needs more of an incentive, treats should do the trick. You can also mix in a round of hide-and-seek by hiding behind doors or furniture, or by stashing treats around the house and cueing commands like “stay” and “find it.” These easy indoor games give your canine physical exercise and mental stimulation, plus plenty of quality bonding time when outdoor adventures are on “paws”.

We’d love to play fetch on demand, but sometimes pup parents have work to do. When you’re busy at home, an interactive ball launcher can keep Fido entertained (and moving!) for hours. After each retrieve, your pup simply drops the ball back in and waits for the next launch. Some models even offer a random-distance setting to keep things exciting. Set it up in a large room or hallway for an easy indoor workout, or if you have more space, take turns throwing with classics like the ChuckIt! Ball Launcher or the Spunky Pup Bow Blaster for hands-on play when you’ve got a break.

Some pups need more than a quick game of fetch or hide-and-seek to get their steps in, and that’s where the LifePro PawRunner Treadmill comes in. While the views may not beat the great outdoors, Fido will love the chance to stretch his legs indoors. The PawRunner includes a remote control and it folds up easily when playtime is over. It’s a solid option for keeping high-energy dogs moving, whatever the weather.

When cold weather keeps you indoors, it’s the perfect opportunity to work on Fido’s training. Apps like Dogo: Dog & Puppy Training turn indoor time into productive play, offering daily training ideas tailored to your pup’s progress. From practicing commands and learning new tricks to managing impulsive behaviors and playing engaging games, these short sessions keep your dog mentally active, well-exercised, and entertained all without stepping a paw outside.

There are all kinds of balance boards on the market for humans, but did you know Fido can join in the workout with his very own board? This Balance Bone is designed to build core muscles, body awareness and balance. The little bumps also stimulate your pooch's paws as they practice different routines. Less clumsy pups with a good center of gravity can also try their paws at a Wobble Board.

Interactive dog toys like puzzles and brain teasers can keep your pooch mentally and physically entertained for hours. Treat dispensing toys like the Tough & Tumble Gnome Puzzle are fan favorites, and the Outward Hound Hide-A-Squirrel Toy gives your pup the thrill of the hunt. For the dog who requires a little more stimulation, check out the Treat Maze. Simply determine how difficult you want the puzzle to be, hide a treat, and let your pet solve the puzzle.